Free Tips: Running your first 5k

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I’m going to assume that you’re already in fair running shape, if not, please consult your doctor before attempting anything listed here.

Wondering if this works? Read my blog post on how this worked for me.


This is what I did to prepare for my first 5k


1) Read this book: What Makes Olga Run, trust me, it will help you stop making excuses.

2) Do some Tabata Runs twice a week, Wed & Sunday worked best for me. Please, take your time with this.

3) Run at a comfortable pace for what the duration of the run will be

4) Basic calisthenics workouts, I was using this program from Calisthenics Kings

5) Diet? I was following this slow-carb diet, here’s the blog post or you can buy the book: The four hour body


Now get out there and enjoy the training process!

first place in 5k run